First Stroke Prevention In Seniors

First Stroke Prevention In Seniors
Of course, there are so many factors linked to stroke. While you cannot have control over some of these factors such as age, family history, race, and gender, there are many other risk factors that you can effectively control to prevent a first stroke. You can also work closely with your doctor to effectively manage any other health condition you currently have, which can increase your risk of first stroke.
The following tips can help you reduce your odds of having a first stroke. Practice them to keep stroke at bay and enjoy your golden years free of such a serious health condition.
1. Quit smoking
You are definitely not hearing this for the first time, and you might not take it seriously. After all, you may have been smoking since you were a teenager but you have never experienced any health condition associated with the habit. Well, that doesn’t mean that smoking will never affect your health but get Medicare Supplement plans 2020 from just in case.
Smoking can lessen the ability of your circulation system to circulate blood. This can worsen high blood pressure and many other circulation problems increasing your risk stroke. So, if you want to keep yourself away from stroke, then you have to find a way to quit smoking.
2. Check your blood pressure
Hypertension, also referred to as high blood pressure, is one of the major risk factors for stroke among elderly people. If you have never suffered stroke in your life, then you should prevent a first stroke by monitoring your blood pressure. Visit your doctor and let him or her check your blood pressure at least once a month.
3. Limit alcohol use
Drinking alcohol has been extensively associated with stroke not only in seniors, but also in people of all ages. If you can quit alcohol, then you should limit its use for you to prevent a first stroke.
4. Monitor your cholesterol
Seniors should monitor their cholesterol level to reduce their risk for a first stroke. High levels of cholesterol in the body can clog the arteries and cause stroke. If your current cholesterol level is more than 200, then you should talk to your doctor as soon as possible and find ways to reduce it. If left undressed, high levels of cholesterol can immensely contribute to your odd of having a first stroke.
5. Stay healthy
To reduce your odds for a first stroke, you must stay healthy in your twilight years. Eat healthy foods, watch your weight, exercise regularly, and go for regular health checkups.